Sample Timetable

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Arrival from 7:30pm Supper Tea and cake
8–8:30 Welcome Informal chat
8:30–9:30 Yoga relaxation and meditation An introduction to yoga
Emphasis on relaxation
8–9:30am Yoga stretch and meditation Meditative movement (bend and stretch) with relaxation and meditation
9:30–10:30 Breakfast  
10:30–12:30 Guided nature walk Conservation Hill
(Short or long walk [two stages]) and visit to the cafe, or free time
12:30–1:30 Lunch  
1:30–2 Relaxation  
2–3:30 Afternoon tea and Happiness Workshop  
3:30–5 Free time Optional relaxation CD or shared readings
5–6:30 Yoga Longer postures including relaxation
6:30–7 Free time  
7–8:15 Dinner  
8:15–8:30 Break  
8:30–9:30 Yoga and meditation Gentle class—self massage and/or relaxation
9:30 onwards Free time  
8–9am Yoga  
9–10 Breakfast  
10–11 Free time (Packing time)
10–12:15 Yoga Restorative practice & deep relaxation
Discussion on the two Cs—choice and change
12:15—12:30 Yoga concluded  
12:30—2 Lunch  
2pm Close Goodbyes
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