• May
• April
• March
• About Our Website Design: Colour & The Butterfly

• About Yoga
• A Brief History of Yoga
• Styles of Yoga
• Yoga Glossary A–C
• Yoga Glossary D–H
• Yoga Glossary I–N
• Yoga Glossary O–R
• Yoga Glossary S–Z

• History (Client, Workshop and Event Highlights)
• Testimonials

• Who Am I? Yoga for Children of All Ages
• Magic Me: Yoga, A Magical Gift for All Ages

Background Concepts to Mood Yoga:

1. The Secret to Mood Yoga
2. Stress: Fight or Flight
3. Ubiquity: Quantum Theory

Mood Yoga—The Method & The Book:

1. Your Emotional Life
2. East Meets West
3. No Fuss Therapy
4. Regurgitating Thoughts & Emotional Traits
5. Feuerstein's Psycho-Technology
6. Practicalities

• Why Do Yoga?
• Lesson Structure & Program Focus
• Classes in Your Home
• Classes in The Studio
• Workshops, Seminars, Presentations

• Rhyll, Phillip Island
• Types of Retreats
• What to Expect
• Sample Timetable
• Bookings & Dates

• Introduction to Yoga Therapy
• Yoga Therapy Vs Western Medicine: How Yoga Therapy Differs
• Yoga Therapy and the Integration of Body, Mind, Spirit
• Yoga Therapy and the Client
• Confidentiality and Respect in Yoga Therapy

• An Important Message (Health & Safety)
• The Windmill (Variation of Hasta Utthanasana)
• The Lightning Bolt (Utkatasana)
• The Swaying Palm Tree (Tiryaka Tadasana)
• The Maypole (Variation of Kati Chakrasana)
• The Triangle (Trikonasana)
• The Warrior (Virabhadrasana)
• The Mountain (Tadasana)
• The Bear (Variation of Sukhasana)
• The Duck (Utthanasana)
• The Emotive Influence Sequence

• Yuga
• Ahimsa—The Art of Peace
• Yoga for Little People
• More Words, Less Truth
• The Risk of Demanding No Risk: The Hypocrisy of Justifiable Principles
• Controlling Chaos
• Iniquitous Virtue: The Trials of Virtue in a Global Society
• A Sporting Chance
• Free Joy: Enquire Within
• Happy Thoughts
• Notes from a Yoga Student: Yoga Heals
• Primary Pose
• Emotional Empowerment
• The Joy Child
• Mind Games
• Child's Pose

• Links
• Resources