Mood Yoga

Mood Yoga is Jane Wiesner's unique approach to yoga that will help you to:

  • be content
  • feel good
  • look younger
  • be healthier
  • have more energy
  • find inner strength
  • experience happiness
  • and live a full, productive and rewarding life.

Keep the moody ogre at bay with Mood Yoga!

Illustration by Charlotte Gelin.
Send Charlotte an e-mail.

Mood Yoga is an art—the art of being well. It is a style of yoga practice that not only incorporates the usual methods of Hatha Yoga (physical) practice but offers a unique way of improving the individual's emotional life. Mood Yoga inspires peace of mind while it works to achieve a state of balance in the body, mind and spirit. Mood Yoga is about creating new life-habits; positive life-habits that lead to the ultimate form of freedom: happiness.

Jane is currently preparing a book about mood yoga—many of the asanas (postures), photographs and ideas on this website have been taken from this upcoming publication. Learn more about it >>

Background Concepts to Mood Yoga:

  1. The Secret to Mood Yoga
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  2. Stress: Fight or Flight
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  3. Ubiquity: Quantum Theory
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Mood Yoga—The Method & The Book:

  1. Your Emotional Life
    2.
  2. East Meets West
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  3. No Fuss Therapy
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  4. Regurgitating Thoughts & Emotional Traits
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  5. Feuerstein's Psycho-Technology
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  6. Practicalities
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