History

Client, Workshop and Event Highlights

See also:

March–September 2007 & 2008

During 2007 and 2008, Jane taught yoga to the VFL team the Sandringham Zebras (who, incidently, finished the season on the top of the ladder in 2007). Yoga is particularly beneficial for athletes as it allows them to gently stretch tired muscles and the relaxation process helps to prevent muscle fatique. In fact, there are a number of benefits yoga can offer athletes. Yoga:
  1. normalises muscle tone, counteracts muscle fatigue (rested and toned muscles have less risk of injury)
  2. improves focus, concentration and (on-field) performance (as choice and reaction time improves)
  3. increases grip strength, dexterity and fine motor skills as well as improving hand-eye coordination
  4. improves steadiness/balance
  5. improves depth perception
  6. enhances the integrated functioning of body parts
  7. increases musculoskeletal flexibility and joint range of motion
  8. improves overall strength, endurance and resilience
  9. helps to improve sleep patterns
  10. helps to increase immunity
  11. reduces the effects of pain
  12. improves energy levels

2007–Present

Jane runs weekend retreats at beautiful Rhyll on Phillip Island.

The retreats are women's nurturing weekends focused on relaxation, de-stressing and feeling better.These retreats can also be organised by arrangement for special groups (including mixed groups).

Jane also runs 1 day workshops on various themes including happiness, wellbeing, weight loss, stress-management, meditation and relaxation.

2006–2008

During 2006-2008 Jane taught yoga regularly at the Chelsea Heights Community Centre. She ran small classes teaching the basic principles of yoga practice.

1998–Present

As Principal of Body and Mind School of Yoga, Jane has run classes at a number of venues over the last ten years.

December 2007

In November 2007, Jane was elected the inaugural President of the Australian Association of Yoga Therapists. The AAYT is dedicated to upholding professional standards for Yoga Therapy and providing an informative website to raise awareness of the benefits of Yoga Therapy.

2005–2009

For the last few years, Jane has written regularly for Australian Yoga Life. AYL is a well respected and popular yoga magazine, providing intelligent articles that inspire, educate and inform people from all walks of life about yoga and its benefits. To order the current issue, or back issues, go to www.ayl.com.au. Click on the articles pictured to the right to view them either in html or download the PDF version.

2006

Jane's first book, Who Am I? Yoga for Children of All Ages (Michelle Anderson Publishing, South Yarra), was translated into Dutch and a hardcover edition was released in The Netherlands in 2006. If you're interested in a copy of the Dutch edition, search for Wie ben ik? Yoga voor kinderen van alle leeftijden van Jane Lee Wiesner!

14th October 2006

On the 14th October, 2006, Jane was part of the team that presented the Wellness Day for Mental Health Week 2006. Jane's involvement included the presentation of several yoga classes, workshops and information sessions highlighting the benefits of yoga practice.

27th August 2006

Jane presented a happiness workshop for a Women's Wellness Retreat held at The Edmund Rice Centre, Amberley House, Lower Plenty. The title of the presentation was 'Conquest of Happiness'. The weekend was organised by Pam Ferguson, Principal of the Sundari School of Yoga in Black Rock.

20th April 2006

Jane attended the 'Community Development in a Global Risk Society' conference, organised by the Centre for Citizenship and Human Rights and held in Melbourne on 20th April 2006. Jane presented her paper titled 'The Risk of Demanding No Risk: The Hypocrisy of Justifiable Principles', which explores the implications of living in a "risk" focused society.The proceedings of the conference where published in 2006.

12th January 2006

On January 12th, 2006 Jane attended the 4th Annual Hawaii International Conference on Arts and Humanties at Honolulu and presented her paper titled 'Iniquitous Virtue: The Trials of Virtue in a Global Society''. This paper looks at the principles behind Aristotelian philosophy juxtaposed with modern views on virtue.

2006

Jane's article titled 'Yoga for Little People' was published in the Natural Health Magazine in 2006. This article discusses how to approach teaching yoga to children and outlines the various benefits that yoga has to offer children of all ages.

2005

In 2006, Jane published her second book, Magic Me: A Magical Gift for all Ages (Michelle Anderson Publishing, South Yarra). This book expands on the first book, introducing new poses and concepts that focus on children's health and wellbeing.

2004–2005

In 2004, Jane taught yoga Classes in conjunction with Yoga At Work, held at Beaumaris Yacht Club.

2003–2005

Jane wrote several articles for Kidslife magazine in New Zealand during this period. This new and innovative magazine provided insightful advice for parents regarding their children's health and wellbeing. Click on the articles pictured to the right to view them either in html or download the PDF version.

2003

Jane launched her first book, Who Am I? Yoga for Children of All Ages (Michelle Anderson Publishing, South Yarra). The book was launched at the Brighton International in August 2003.
See also:

 

'Primary Pose' yoga article by Jane Wiesner, Kids Life Magazine, 2004 'Happy Thoughts' article by Jane Wiesner, Kids Life Magazine, 2005 'Child's Pose' yoga article by Jane Wiesner, Kids Life Magazine, 2003 'Emotional Empowerment' yoga article by Jane Wiesner, Kids Life Magazine, 2004 'Mind Games' yoga article by Jane Wiesner, Kids Life Magazine, 2004 'The Joy Child' yoga article by Jane Wiesner, Kids Life Magazine, 2004 'A Sporting Chance' yoga article by Jane Wiesner, Kids Life Magazine, 2005 'Notes from a Yoga Student: Yoga Heals' article by Jane Wiesner, Australian Yoga Life Magazine, 2005 'Free Joy: Enquire Within' article by Jane Wiesner, Australian Yoga Life Magazine, 2005 'Controlling Chaos' article by Jane Wiesner, Australian Yoga Life Magazine, 2006 'More Words, Less Truth' article by Jane Wiesner, Australian Yoga Life Magazine, 2006 'Ahimsa - The Art of Peace' article by Jane Wiesner, Australian Yoga Life Magazine, 2006 - 2007 'Yuga' article by Jane Wiesner, Australian Yoga Life Magazine, 2007