WARNING: Never attempt new physical activities without first seeking medical advice.

The Duck Asana (Yoga Pose)

Utthanasana

This asana is coming soon!

• An Important Message: read this before attempting the following asanas.
• The Windmill Asana (Variation of Hasta Utthanasana)
• The Lightning Bolt (Utkatasana)
• The Swaying Palm Tree (Tiryaka Tadasana)
• The Maypole (variation of Kati Chakrasana)
• The Triangle (Trikonasana)
• The Warrior (Virabhadrasana)
• The Mountain (Tadasana)
• The Bear (Variation of Sukhasana)
• The Emotive Influence Sequence