WARNING: Never attempt new physical activities without first seeking medical advice.
The Duck Asana (Yoga Pose)
This asana is coming soon!
- An Important Message: read this before attempting the following asanas.
- The Windmill Asana (Variation of Hasta Utthanasana)
- The Lightning Bolt (Utkatasana)
- The Swaying Palm Tree (Tiryaka Tadasana)
- The Maypole (variation of Kati Chakrasana)
- The Triangle (Trikonasana)
- The Warrior (Virabhadrasana)
- The Mountain (Tadasana)
- The Bear (Variation of Sukhasana)
- The Emotive Influence Sequence